Soul Talks - Overcoming Anxiety PDF Download

Overcoming Anxiety

Soul Talks are a series of booklets to help you overcome some of life's most common challenges.

Anxiety is a temporary condition that makes people on edge and uptight. It can make it difficult to get through your day, associated with feelings of fear, rapid heartbeat, and sweating. We all experience some levels of anxiety throughout our life.

In Overcoming Anxiety, we help you examine what is fueling your feelings of anxiety and give tools to help cope with such feelings.